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Scrambled Tofu Recipe II Using Silken Tofu (vegan & gluten free)

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Kirly Sue
Kirly Sue
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Recipe Information

Recipe Available
Video-Specific Recipe

Scrambled Tofu

Cultural Context

Scrambled tofu is a popular vegan alternative to scrambled eggs, originating from the need to create a protein-rich breakfast option without animal products. It has gained popularity in health-conscious and plant-based communities, celebrated for its versatility and ability to absorb flavors. Today, variations can be found worldwide, often incorporating local spices and vegetables, making it a beloved dish for breakfast or brunch.

VeganUSmain
20 min
easy
4 servings
Servings4
1 lb silken tofu
2 tablespoons vegan butter
1 teaspoon turmeric
1 teaspoon black salt (Kala Namak)
3 tablespoons nutritional yeast
2 tablespoons spring onion (scallion)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

๐Ÿฅ—Healthier: nooch

๐Ÿ’ฐCheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

๐Ÿฅ—Healthier: sea salt

๐Ÿ’ฐCheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

1

Drain the excess liquid from the silken tofu.

2

Melt 1 tablespoon of vegan butter in a skillet over medium heat.

3

Add the silken tofu to the skillet and break it up slightly, being careful not to overdo it since it's soft.

4

Cook the tofu, stirring occasionally, to help dry it out a bit since silken tofu is quite wet.

5

Once the tofu starts sizzling, add 1 teaspoon of turmeric and stir well to incorporate.

6

Add 1 teaspoon of black salt (Kala Namak) to give it an eggy flavor and stir to combine.

7

Add a little bit of nutritional yeast and mix it in thoroughly.

8

Let the mixture cook down until it's not too soggy and has the desired texture.

Cooking Techniques

sautรฉingcrumbling

Equipment Needed

skilletspatulabowlknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soy

Also Known As

Tofu ScrambleVegan Scramble

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