BEST SCRAMBLED TOFU HACKS (Make-Ahead Scrambled Tofu Seasoning Recipe!)

nutritional yeast

🥗Healthier: nooch

💰Cheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Add 1/2 cup nutritional yeast to an empty jar.

Add 1/4 cup garlic powder to the jar.

Add 1/4 cup onion powder to the jar.

Add 2 tablespoons cumin to the jar.

Add 2 tablespoons turmeric to the jar.

Add 1 tablespoon paprika to the jar.

Add 1 tablespoon black pepper to the jar.

Add 1 tablespoon salt to the jar.

Shake the jar to mix the spices together.

Melt 1 tablespoon of vegan butter in a pan over medium-high heat.

Crumble 100 grams of medium firm tofu with your hands into the pan.

Add 1 tablespoon of vegan mayo to the crumbled tofu.

Add 1/4 bell pepper, chopped, to the pan and mix.

Allow the tofu mixture to cook for a couple of minutes to evaporate water.

Add 1 tablespoon of the scrambled tofu seasoning to the pan and mix well.

Add a large handful of spinach to the pan and mix until wilted.

Plate the scrambled tofu and garnish with green onions and ketchup if desired.

For a quesadilla, heat a large pan over medium heat.

Place the scrambled tofu on half of a tortilla.

Let the tortilla toast for a bit before flipping.

Add more vegan mayo or other toppings if desired before folding the tortilla.

Flip the quesadilla until browned to your liking.

Cut the quesadilla into thirds and serve with salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens