How To Make Scrambled Tofu

nutritional yeast

🥗Healthier: nooch

💰Cheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Start with some tofu, and drain it to remove excess water.

Put the drained tofu in the microwave for 1 minute and 30 seconds to help remove stubborn water.

Chop up the mushrooms and bell peppers (red, orange, green, and yellow) and onion.

Heat olive oil in a skillet over medium heat.

Add the chopped onion and sauté until translucent.

Add the chopped mushrooms and bell peppers to the skillet and cook until tender.

Stir in minced garlic and cumin, and cook until fragrant.

Add the drained tofu to the skillet and mix well with the vegetables.

Add spinach and nutritional yeast, and season with salt and lemon pepper to taste.

Cook everything together until heated through and the spinach is wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens