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How To Make Scrambled Tofu

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Kirly Sue
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Recipe Information

Recipe Available
Video-Specific Recipe

Scrambled Tofu

Cultural Context

Scrambled tofu is a popular vegan alternative to scrambled eggs, originating from the need to create a protein-rich breakfast option without animal products. It has gained popularity in health-conscious and plant-based communities, celebrated for its versatility and ability to absorb flavors. Today, variations can be found worldwide, often incorporating local spices and vegetables, making it a beloved dish for breakfast or brunch.

VeganUSmain
20 min
easy
4 servings
Servings4
1 carton silk tofu
1 teaspoon kalanam black salt
1 teaspoon turmeric
1 tablespoon vegan butter
1 tablespoon nutritional yeast

nutritional yeast

๐Ÿฅ—Healthier: nooch

๐Ÿ’ฐCheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

๐Ÿฅ—Healthier: sea salt

๐Ÿ’ฐCheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

1

Strain the excess fluid from the tofu and set it aside in a bowl.

2

Melt 1 tablespoon of vegan butter in a pan.

3

Once the butter is completely melted, add the tofu to the pan.

4

Gently run a fork through the tofu to break it up, being careful not to overdo it to avoid a loose consistency.

5

Once the tofu is sizzling, add 1 teaspoon of turmeric and stir gently until the mixture becomes a golden yellow color.

6

Add 1 teaspoon of kalanam black salt, sprinkling it evenly around the pan, and fold it in gently.

7

Taste the mixture and adjust the salt if needed by adding more black salt.

8

Turn off the heat and allow the tofu scramble to sit for a couple of minutes.

9

Add 1 tablespoon of nutritional yeast and stir it in until it melts into the mix.

10

Serve the tofu scramble on toast or alongside beans and vegan sausages.

Cooking Techniques

sautรฉingcrumbling

Equipment Needed

panforkbowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegan

Allergens

soy

Also Known As

Tofu ScrambleVegan Scramble

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