SCRAMBLED TOFU | Vegan Breakfast Ideas

nutritional yeast

🥗Healthier: nooch

💰Cheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Break the tofu into bite-sized pieces with your hands, rubbing it between your fingers to crumble it into small bits.

Heat grape seed oil in a skillet over high heat.

Add chopped onion, red bell pepper, and mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally.

Add the crumbled tofu to the skillet and continue cooking for another 5 minutes, stirring constantly.

After 5 minutes, add soy sauce and spices (cumin, turmeric, dry thyme, and salt) and cook for 2 more minutes until the spices become fragrant.

Remove from heat and stir in the nutritional yeast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens