How to make scrambled tofu - Jayne Keitch

nutritional yeast

🥗Healthier: nooch

💰Cheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Strain the tofu; this week’s tofu doesn't need a lot of straining.

Add 1 tablespoon of rapeseed oil to the frying pan.

Chop up 1 onion and fry until soft.

Add 2 cloves of minced garlic after the onion is soft.

Add 1/2 of a large red bell pepper, chopped.

Crumble the squeezed-out tofu into the pan as you add it.

Once the tofu is broken down, add 2 teaspoons of cumin, 1/2 teaspoon of paprika, 1/2 teaspoon of chili powder, and 1 tablespoon of soy sauce.

Splash some water in the pan if the mixture is sticking.

Add 1 tablespoon of dried parsley, a couple of tablespoons of nutritional yeast flakes, and season with salt and pepper to taste.

Serve on toast for breakfast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens