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How to Make Scrambled Tofu | Brunch Recipes | Allrecipes.com

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Scrambled Tofu

Cultural Context

Scrambled tofu is a popular vegan alternative to scrambled eggs, originating from the need to create a protein-rich breakfast option without animal products. It has gained popularity in health-conscious and plant-based communities, celebrated for its versatility and ability to absorb flavors. Today, variations can be found worldwide, often incorporating local spices and vegetables, making it a beloved dish for breakfast or brunch.

VeganUSmain
20 min
easy
4 servings
Servings4
1 tablespoon olive oil
1 bunch green onions, chopped
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (12 ounce) package firm silken tofu, drained and mashed
ground turmeric to taste
salt and pepper to taste
ยฝ cup shredded Cheddar cheese (Optional)

nutritional yeast

๐Ÿฅ—Healthier: nooch

๐Ÿ’ฐCheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

๐Ÿฅ—Healthier: sea salt

๐Ÿ’ฐCheaper: table salt

Black salt adds a unique flavor but can be substituted with regular salts.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

1

Heat olive oil in a medium skillet over medium heat, and sautรฉ green onions until tender.

2

Stir in tomatoes with juice and mashed tofu.

3

Season with salt, pepper, and turmeric.

4

Reduce heat, and simmer until heated through.

5

Sprinkle with Cheddar cheese to serve.

Cooking Techniques

sautรฉingcrumbling

Equipment Needed

medium skillet

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariangluten-free

Allergens

soy

Also Known As

Tofu ScrambleVegan Scramble

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