Try This Easy to Make Healthy, High Protein Scrambled Tofu Recipe on Toast By Amrita Raichand

nutritional yeast

🥗Healthier: none

💰Cheaper: none

Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Black salt adds a unique flavor, but sea salt or table salt can be used as substitutes.

avocado

🥗Healthier: none

💰Cheaper: none

Avocado adds creaminess and healthy fats.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a less expensive option for cooking.

Turn on the flame and add some butter to a pan.

Add a slice of sourdough bread to the pan, moving it around to brown it slightly.

Flip the bread to brown the other side, adding a dash of oil if the butter is burning.

Remove the bread from the pan and set it on a chopping board.

In the same pan, add a little olive oil.

Add colorful vegetables to the pan and sauté on high flame, tossing occasionally.

Season the vegetables with a pinch of salt and white pepper, and add fresh thyme leaves.

Continue to toss the vegetables until they have a nice char.

In the same pan, add more butter for the scrambled tofu.

Add silken tofu to the pan and cook it to evaporate excess moisture.

Season the tofu with salt, turmeric for color, and black salt for umami flavor.

Add cream to the tofu for a creamy texture and turn off the flame.

Prepare the toasted sourdough bread and place the scrambled tofu on top.

Garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens