Scrambled Spinach Tofu Recipe | How to make scrambled tofu breakfast

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewer's yeast

Ground flaxseed can add a nutty flavor and is often cheaper.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt provides a similar taste and is more accessible.

Drain tofu and crumble it into bite-sized pieces.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally.

Sprinkle turmeric over the tofu and mix well to combine.

Add nutritional yeast, black salt, and black pepper; stir to incorporate.

Fold in fresh spinach and cook until wilted, about 2-3 minutes.

Add diced tomato, bell pepper, and mushrooms; cook for another 3-4 minutes.

Taste and adjust seasoning as needed.

Garnish with chopped green onions and parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens