Best Jollof Rice | How to Make Jollof Rice with Goat Meat | Gabonese Style | Quick & Easy

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat meat.

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with lower cost, while bell peppers are milder.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1 minute until fragrant.

Add chopped tomatoes and bell peppers, cooking until the mixture thickens, about 10-15 minutes.

Season with thyme, bay leaves, salt, and black pepper, stirring to combine.

Incorporate goat meat, browning it on all sides for about 5 minutes.

Pour in chicken stock, bringing the mixture to a boil.

Add long-grain rice, stirring to ensure even distribution.

Cover the pot and reduce heat to low, cooking until rice is tender, about 20-25 minutes.

Remove from heat and let it sit covered for 10 minutes to steam.

Fluff the rice with a fork and fold in cooked carrots and peas before serving.

Cooking Techniques

Spice Level: