Avocado Toast Recipe

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

In a small bowl gently mash the peeled and pitted avocado with approximately 1 teaspoon fresh lemon juice.

Divide and spread the mashed avocado across the two slices of toasted bread.

Drizzle each slice of avocado toast with approximately 1 teaspoon of extra virgin olive oil and sprinkle with sea salt, freshly cracked black pepper, red pepper flakes, and sesame seeds (optional, to taste).

Best enjoyed immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens