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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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V
VegAllegri

Recipe Information

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Video-Specific Recipe

Lentil Bolognese

Cultural Context

Lentil Bolognese is a plant-based twist on the traditional meat-based Bolognese sauce, popular in Italian cuisine, offering a hearty and nutritious alternative.

ItalianITmain
50 min
medium
4 servings
Servings4
paccheri
ragù di lenticchie
besciamella vegetale
latte di riso
farina di farro integrale
1

Rinse the lentils under cold water and set aside.

2

In a large pot, heat the olive oil over medium heat.

3

Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Add the crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes (if using). Stir to combine.

6

Pour in the vegetable broth and bring the mixture to a boil.

7

Once boiling, reduce the heat to low and add the lentils. Cover and simmer for about 30-35 minutes, or until the lentils are tender.

8

Stir occasionally and add more broth or water if the mixture becomes too thick.

9

Once cooked, taste and adjust seasoning if necessary.

10

Serve hot, garnished with fresh parsley.

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free
Local Name: Ragù di lenticchie

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