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How to make Lentil Bolognese

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Recipe Information

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Video-Specific Recipe

Lentil Bolognese

Cultural Context

Lentil Bolognese is a plant-based twist on the traditional meat-based Bolognese sauce, popular in Italian cuisine, offering a hearty and nutritious alternative.

ItalianITmain
50 min
medium
4 servings
Servings4
1 tablespoon oil
2 onions (diced)
4 garlic cloves (crushed)
1 carrot diced or grated
1 teaspoon fresh or dried herbs
a pinch of smoked paprika
200g red lentils
1 400g tin of chopped tomatoes
2 tablespoons tomato purée
400ml vegetable stock
½ teaspoon of yeast extract (optional)
1

In a large frying pan heat the oil and add the onions and garlic.

2

Add grated carrot and other chopped vegetables if you have any, like courgette or mushrooms.

3

Add a pinch of smoked paprika and fresh herbs like rosemary, thyme or basil (or dried mixed herbs).

4

Cook for 2-3 minutes until the onion has started to soften then add the lentils and cook until browned.

5

Add the tomato purée then tinned tomatoes and vegetable stock and add herbs to taste. Add yeast extract (optional but recommended!).

6

Bring to the boil then leave to simmer for 20 minutes until thickened.

7

Taste for salt and pepper.

Equipment Needed

frying pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free
Local Name: Ragù di lenticchie

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