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Lentil Bolognese

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Video-Specific Recipe

Lentil Bolognese

Cultural Context

Lentil Bolognese is a plant-based twist on the traditional meat-based Bolognese sauce, popular in Italian cuisine, offering a hearty and nutritious alternative.

ItalianITmain
50 min
medium
4 servings
Servings4
2 tablespoons olive oil
1 large onion, diced (2-2½ cups)
1 ½ cup carrots, small diced
1 ½ cups celery, diced
4-6 cloves garlic, rough chopped
1 ½ teaspoon salt
½ teaspoon pepper
¼ teaspoon chili flakes (optional)
1 tablespoon fresh oregano or thyme (or 2 teaspoons dried Italian herbs)
⅓ cup tomato paste
Generous splash red wine (optional, about ¼ cup)
1 1/4 cups black caviar lentils (or other small lentils)
1 ½ cups tomatoes, diced with juices (or 14-ounce can of diced or crushed tomatoes)
3 ½ cups veggie stock or broth (or water plus 2-3 bouillon cubes)
¾ cup ground toasted walnuts (or hemp hearts or ground pecans)
2 teaspoons balsamic vinegar
1

Heat oil in a large pot or dutch oven over medium-high heat. Add the onion and saute for 2-3 minutes stirring until fragrant. Lower heat to medium, then add the carrots, celery, garlic, salt, pepper, chili flakes, and herbs. Saute 7-8 minutes, stirring.

2

Add the tomato paste, browning it just a bit in the pan, then deglaze with wine if you want, scraping up any brown bits. Once most of the wine has cooked off, add the tomatoes and their juices, cook them down for just a few minutes.

3

Add the lentils, veggie stock and hemp seeds or walnuts. Bring to a boil, cover tightly, lower heat to low, and simmer gently 20-25 minutes, or until the lentils are tender. Uncover.

4

Continue cooking uncovered until most of the liquid has cooked off. Stir in the balsamic vinegar, taste, and adjust salt, pepper, vinegar and chili flakes to your liking. Keep in mind, you want this just slightly salty if tossing with pasta.

5

Serve this tossed with your favorite pasta or serve it over creamy polenta. Sprinkle with optional pecorino cheese or try this Vegan Cheesy Sprinkle!

Equipment Needed

large potdutch oven

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based
Local Name: Ragù di lenticchie

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