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Lentil bolognese

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The University of Sydney
The University of Sydney
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Recipe Information

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Video-Specific Recipe

Lentil Bolognese

Cultural Context

Lentil Bolognese is a plant-based twist on the traditional meat-based Bolognese sauce, popular in Italian cuisine, offering a hearty and nutritious alternative.

ItalianITmain
50 min
medium
4 servings
Servings4
200g split red lentils
3 tbsp extra virgin olive oil
1 medium brown onion
1 medium carrot
1 celery stick
2 garlic cloves
1 star anise
50g tomato paste
50g red miso paste
120g white wine
1 tbsp fresh thyme leaves
40g walnuts finely chopped
1 tbsp balsamic vinegar
400g chopped tomatoes
400g vegetable stock
450g wholemeal penne
1

1 hour before starting the recipe, soak the red lentils with enough water to cover.

2

Place a 3 litre pot over medium heat, add the olive oil, onion, carrot, celery, garlic and star anise.

3

Cook for around 5 minutes till the vegetables are fragrant and translucent, mixing every so often to avoid browning.

4

Add the miso and tomato paste. Cook while stirring for a further minute and add the wine.

5

Keep cooking while stirring till almost all the wine has evaporated.

6

Add the balsamic vinegar, thyme leaves, chopped walnuts, chopped tomatoes and half the vegetable stock.

7

Remove the star anise and take the sauce to a simmer, half covered. Cook for 30 minutes, stirring every 5 minutes or so to avoid sticking.

8

Strain the lentils well and add them to the sauce together with the remaining vegetable stock.

9

Keep cooking till the lentils are cooked through but still intact (15-20 min).

10

In the meantime cook the pasta according to the package instructions.

11

Once the lentils are done, season the sauce with salt and pepper to taste and add to the strained pasta.

12

Mix well and serve with grated parmesan cheese.

Equipment Needed

3 litre pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian
Local Name: Ragù di lenticchie

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