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How to Make 30-Minute Lentil Bolognese

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Video-Specific Recipe

Lentil Bolognese

Cultural Context

Lentil Bolognese is a plant-based twist on the traditional meat-based Bolognese sauce, popular in Italian cuisine, offering a hearty and nutritious alternative.

ItalianITmain
50 min
medium
4 servings
Servings4
1 cup lentils (green or brown)
2 tablespoons olive oil
1 onion, finely chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
2 cups vegetable broth
1/4 cup fresh parsley, chopped (for garnish)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse the lentils under cold water and set aside.

2

In a large pot, heat the olive oil over medium heat.

3

Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Add the crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes (if using). Stir to combine.

6

Pour in the vegetable broth and bring the mixture to a boil.

7

Once boiling, reduce the heat to low and add the lentils. Cover and simmer for about 30-35 minutes, or until the lentils are tender.

8

Stir occasionally and add more broth or water if the mixture becomes too thick.

9

Once cooked, taste and adjust seasoning if necessary.

10

Serve hot, garnished with fresh parsley.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based
Local Name: Ragù di lenticchie

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