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Low-fat Lentil Bolognese Recipe

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Recipe Information

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Video-Specific Recipe

Lentil Bolognese

Cultural Context

Lentil Bolognese is a plant-based twist on the traditional meat-based Bolognese sauce, popular in Italian cuisine, offering a hearty and nutritious alternative.

ItalianITmain
50 min
medium
4 servings
Servings4
2 sticks celery - finely diced
2 carrots - finely diced
1 onion - finely chopped
14-ounce tin chopped tomatoes
115 g red lentils
2 tablespoons tomato paste
1 tablespoon dried oregano
2 cloves garlic - crushed
1 vegetable stock cube
450 ml water
2 tablespoons olive oil
1

Heat 2 tablespoons of olive oil in a pan over medium heat.

2

Add the onions, carrots, celery, and garlic to the pan.

3

Cook gently for about 5 minutes until the vegetables become soft.

4

Add the chopped tomatoes, tomato paste, oregano, lentils, and crumble in the stock cube.

5

Pour in 450 ml of water and stir well.

6

Bring to a boil, then cover partly and allow to simmer for about 20 minutes until the sauce thickens and softens.

7

After 20 minutes, stir and season with salt and pepper.

8

Serve the lentil bolognese sauce with pasta and sprinkle with fresh parsley.

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegan
Local Name: Ragù di lenticchie

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