Palak dal recipe | dal palak recipe | easy spinach dal | healthy curry recipe | palak dal tadka
Recipe Information
Palak Dal
Cultural Context
Palak Dal is a beloved dish in Indian cuisine, showcasing the versatility of lentils and leafy greens. Traditionally enjoyed with rice or flatbreads, it reflects the Indian philosophy of balancing flavors and nutrition. In modern times, it has gained popularity worldwide, often featured in vegetarian and vegan menus for its rich taste and health benefits.
yellow lentils
🥗Healthier: red lentils
💰Cheaper: split peas
Red lentils cook faster and are often cheaper.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is more affordable and retains nutrients.
oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is budget-friendly.
garam masala
🥗Healthier: homemade spice blend
💰Cheaper: curry powder
Curry powder can be a cost-effective substitute.
Wash and soak tur dal and mung dal for 30 minutes.
Pressure cook the soaked lentils with 3.5 cups of water until soft.
In a separate pan, heat ghee over medium heat.
Add mustard seeds and cumin seeds; sauté until they splutter.
Add chopped onions and cook until translucent.
Stir in minced garlic and green chilies; cook for a couple of minutes.
Add chopped tomatoes and cook until soft.
Add turmeric and salt; mix well.
Add the boiled lentils and spinach; stir to combine.
Add coriander leaves and simmer for a few minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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