Palak Dal Recipe - Dhaba Style Dal Palak - Spinach & Lentil Curry - Varun
Recipe Information
Palak Dal
Cultural Context
Palak Dal is a beloved dish in Indian cuisine, showcasing the versatility of lentils and leafy greens. Traditionally enjoyed with rice or flatbreads, it reflects the Indian philosophy of balancing flavors and nutrition. In modern times, it has gained popularity worldwide, often featured in vegetarian and vegan menus for its rich taste and health benefits.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yellow lentils
🥗Healthier: red lentils
💰Cheaper: split peas
Red lentils cook faster and are often cheaper.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is more affordable and retains nutrients.
oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is budget-friendly.
garam masala
🥗Healthier: homemade spice blend
💰Cheaper: curry powder
Curry powder can be a cost-effective substitute.
Chop onions roughly along with green chilies and ginger.
Heat a deep pan and add ghee, allowing it to heat on high flame.
Chop a tomato while the ghee heats.
Add cumin seeds to the heated ghee and let them splutter.
Add asafoetida, then slide in the chopped onions, chilies, and ginger; sauté on high flame until onions are translucent and ginger's raw flavor is gone.
Add red chili powder, turmeric powder, and roasted coriander seeds powder; mix well.
Add the boiled lentils to the pan and stir.
Add chopped tomatoes and salt; mix well.
Shred fresh spinach and add it to the pan; cook on high flame for roughly a minute until the spinach wilts.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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