Double Tadka Palak Daal|पालक की दाल|Spinach Daal|Easy Palak Daal Recipe|Dhaba Style Palak Daal
Recipe Information
Palak Dal
Cultural Context
Palak Dal is a beloved dish in Indian cuisine, showcasing the versatility of lentils and leafy greens. Traditionally enjoyed with rice or flatbreads, it reflects the Indian philosophy of balancing flavors and nutrition. In modern times, it has gained popularity worldwide, often featured in vegetarian and vegan menus for its rich taste and health benefits.
yellow lentils
🥗Healthier: red lentils
💰Cheaper: split peas
Red lentils cook faster and are often cheaper.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is more affordable and retains nutrients.
oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is budget-friendly.
garam masala
🥗Healthier: homemade spice blend
💰Cheaper: curry powder
Curry powder can be a cost-effective substitute.
Soak 1/2 cup yellow lentils and 1 tablespoon split chickpeas in water for 1 hour.
Add 2 cups water and 1 teaspoon salt to the soaked lentils and chickpeas; mix well.
Add 2 cups chopped spinach to the mixture.
Pressure cook the lentils and spinach until soft, about 3 whistles.
In a separate pan, heat 2 tablespoons oil.
Add 1/2 teaspoon cumin seeds and 1/4 teaspoon asafoetida to the hot oil.
Add 1 cup chopped onion and sauté until soft.
Stir in 1 teaspoon ginger garlic paste and cook until golden brown.
Add 1 chopped tomato and cook until soft.
Mix in 1 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and 1/2 teaspoon coriander powder; cook for 2 minutes on low flame.
Add the boiled lentils and spinach to the pan and mix well with the spices.
Add salt to taste and let it boil on low flame for 3-4 minutes.
Prepare the tempering by heating 1 tablespoon oil and adding 1/2 teaspoon cumin seeds, 1/2 teaspoon mustard seeds, and 2 dried red chilies; let it splutter.
Add 1/4 teaspoon red chili powder to the tempering and pour it over the dal.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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