HOW TO MAKE THE BEST AVOCADO TOAST - With Rajiv Surendra

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Cut a nice healthy big slice of farmer's loaf bread.

Toast the bread until golden brown.

While the bread is toasting, prepare the avocado.

Use half an avocado for the toast.

Chop a small clove of garlic very finely or grate it.

Add the finely minced garlic into the avocado shell.

Add Maldon salt to the avocado.

Squeeze fresh lemon juice into the avocado immediately after cutting to prevent browning.

Mash the avocado with a spoon, mixing in the garlic, salt, and lemon juice until smooth or to your desired chunkiness.

Once the bread is toasted, optionally butter the toast.

Spread the avocado mixture evenly over the buttered toast, right to the edges for presentation.

Sprinkle chili flakes on top of the avocado spread.

Drizzle a little more fresh lemon juice on top of the toast.

Finish with a light drizzle of olive oil on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens