Eating Only BRAZILIAN Food for 24 Hours!

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs are lower in fat and more affordable.

black beans

🥗Healthier: red lentils

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

smoked sausage

🥗Healthier: turkey sausage

💰Cheaper: regular sausage

Turkey sausage is leaner and often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and often cheaper.

Start with breakfast at 9:00 AM using tapioca starch and cheese.

Make tapioca by mixing tapioca starch with water and cooking it on a skillet until it solidifies into a pancake.

Add cheese and butter to the tapioca pancake while cooking.

Cook the tapioca until it has a chewy consistency and the cheese is melted.

For lunch, prepare feijao tropeiro using leftover rice and beans.

Mix black beans with cassava flour, eggs, bacon, sausage, and pork in a pot.

Add kale to the mixture for freshness.

Cook until the beans are not too soft or too hard, and the pork is crunchy.

Add lime juice to brighten the dish if it feels dry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens