Fish Makange Recipe Anyone Can Cook - How To Cook Fish Makange

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk + coconut extract

Almond milk reduces calories while maintaining flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option that is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often more accessible.

Heat pure vegetable oil in a pan until hot.

Add chopped onions and sauté until they turn blonde.

Add garlic and ginger; mix well.

Add curry powder, paprika, and other spices; mix thoroughly.

Add blended tomatoes and cook until well combined.

Add salt to taste and continue cooking until tomatoes are well cooked.

Add a little tomato paste and rose milk for flavor.

Finally, add tilapia fish to the pan and cook until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary