KAWARE || LAMB LEG SOUP
Recipe Information
Kaware
Cultural Context
Kaware is a traditional Sudanese dish, often enjoyed during family gatherings and celebrations. It highlights the rich culinary heritage of Sudan, combining spices and fresh ingredients to create a hearty stew. Today, Kaware is cherished not only in Sudan but also among the Sudanese diaspora, who share this comforting meal with friends and family around the world.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is leaner and more affordable than lamb.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: sunflower oil
Olive oil offers better health benefits while sunflower oil is less expensive.
Add lamb legs into a large pot
Add 1 small onion
Sprinkle in some black pepper
Add vegetable stock powder
Pour in boiling hot water from the kettle
Leave it on the stove for a few hours
Cook until the meat is really tender and starts falling off the bones
After about four hours, add 1 tablespoon of garlic
Cooking Techniques
Equipment Needed
Spice Level:
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