How to make YOGURT - Iraqi Assyrian Masta (Dahi) 2/2

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a similar tang with lower fat.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious alternative, while bulgur is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and often cheaper than dried chickpeas.

Show the result of homemade yogurt made yesterday.

Describe the yogurt as looking delicious and creamy.

Mention that the yogurt is called 'gamma' and explain that it has a layer of cream on top.

Indicate that yogurt is commonly used in many recipes, especially in summer in Baghdad.

Cooking Techniques

Spice Level:

Allergens