NIGERIANS 🇳🇬 Try The BEST SENEGALESE Food!!! 🇸🇳 Whole Goat Stew, Jollof rice... | West African Food!

whole goat

🥗Healthier: lamb

💰Cheaper: chicken

Lamb offers a similar flavor profile, while chicken is more accessible and budget-friendly.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning can be a cost-effective alternative.

Prepare the goat by cleaning and cutting it into large pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add the goat pieces to the pot, browning them on all sides for about 10 minutes.

Incorporate chopped tomatoes, carrots, and bell peppers, stirring well.

Pour in beef broth and bring the mixture to a boil.

Add bay leaves, thyme, cumin, coriander, salt, and black pepper, stirring to combine.

Reduce heat to low, cover the pot, and simmer for 2-3 hours until the goat is tender.

Add diced potatoes and chili peppers, cooking for an additional 30-40 minutes.

Adjust seasoning to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary