Learn to cook this Brazilian dish: vatapá Recipe in the description #vatapá #brazilianfood #howto

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories, while regular milk is often less expensive.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: crushed peanuts

Sunflower seed butter is nut-free, while crushed peanuts can be more economical.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil can be a cost-effective substitute.

Start by sautéing the onions and garlic in palm oil for about 3 minutes until fragrant.

Prepare a paste using 8 oz of dry shrimp, cashews, and onion; it should be thick, not too liquid.

Add the paste to the sautéed onions and garlic, stirring quickly as it cooks fast and may stick.

De-glaze the pan with tomatoes to prevent sticking and enhance flavor.

Add small diced bell peppers to the mixture.

Prepare a mixture of bread and coconut milk in a food processor and set aside.

Add the bread and coconut milk mixture to the pot, which acts as a thickening agent.

Add 3 cups of fish stock made with shrimp, bay leaves, paprika, and cumin.

Cook the mixture for about 30 minutes, allowing flavors to meld and thicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens