Saucy Shrimp Recipe... Sorted Eats Brazil

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories, while regular milk is often less expensive.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: crushed peanuts

Sunflower seed butter is nut-free, while crushed peanuts can be more economical.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil can be a cost-effective substitute.

Rehydrate a handful of dried shrimp by pouring hot water over them.

Chop 1 onion, 2 cloves of garlic, and 1 red chili.

Heat palm oil in a pan and sauté the chopped onion, garlic, and chili until soft.

Blend stale bread into crumbs and add to the pan.

Drain the rehydrated shrimp and add to the pan.

Add a handful of cashew nuts and roasted peanuts to the pan.

Pour in 1 can of coconut milk and 1 can of water, then bring to a simmer.

Let the mixture bubble away for half an hour.

Blend the mixture to a thick paste.

Cook rice in salted boiling water.

Serve the shrimp stew with the cooked rice and top with fresh sea bass and king prawns, garnished with fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens