Sonia Pessoa Ep. 4 - Recipe: Brazilian Vatapá

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories, while regular milk is often less expensive.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: crushed peanuts

Sunflower seed butter is nut-free, while crushed peanuts can be more economical.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil can be a cost-effective substitute.

Blend onions with ginger and coconut milk in a blender.

Add 1 cup of flour little by little to the mixture while blending.

Mix until the consistency is smooth and thick.

Use palm oil to cook the mixture until it reaches a beautiful orange color.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens