COMO FAZER VATAPÁ COM FARINHA DE ROSCA DA BAHIA RÁPIDO E FÁCIL

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories, while regular milk is often less expensive.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: crushed peanuts

Sunflower seed butter is nut-free, while crushed peanuts can be more economical.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil can be a cost-effective substitute.

Start by adding 200 g of amendoim, 100 g of castanha, and 150 g of camarão seco into the blender.

Add 2 large cebolas, 1 pimentão, and molho de coentro into the blender.

Pour in 100 ml of water to help blend the ingredients and blend until smooth.

In a separate bowl, grind the castanha and amendoim until finely ground.

In a large pot, combine the blended mixture with the ground castanha, amendoim, and camarão.

Gradually add leite de coco while stirring to combine everything well.

Add 1 teaspoon of salt to the mixture.

Slowly incorporate 970 g of farinha de rosca into the pot, mixing thoroughly to avoid clumping.

If the mixture is too thick, add more water as needed and stir well.

Grate a piece of gengibre and mix it into the pot for added flavor.

Cook the mixture over heat until it reaches the desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens