COMO FAZER VATAPÁ PARA 30 PESSOAS receita simples e prática (passo a passo ).

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories, while regular milk is often less expensive.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: crushed peanuts

Sunflower seed butter is nut-free, while crushed peanuts can be more economical.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil can be a cost-effective substitute.

Heat 200 ml of azeite de dendê in a large pot.

Sauté 4 chopped onions until translucent.

Add 1 small green bell pepper and 1 small red bell pepper, and continue to sauté.

Stir in 4 chopped tomatoes and cook until softened.

Add 2 cooked and shredded chicken breasts to the pot.

Pour in the reserved chicken broth and mix well.

Soak 10 stale breads in the chicken broth for about 10 minutes.

Blend the soaked bread with additional coconut milk until smooth.

Add the blended mixture to the pot and stir well.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens