ONE POT EASY High Protein Lentil Recipe | Vegan and Vegetarian Indian Meal Ideas

masoor dal

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier, and vegetable oil is usually cheaper.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a fresh taste, while dried herbs are more affordable.

Wash the masoor dal and soak it in water for about 2 to 4 hours, then drain and rinse again.

Heat cooking oil in a pot over high heat until shimmering.

Add chopped onions and sauté until they are charred.

Add minced garlic and ginger; cook until fragrant.

Add cumin seeds and stir until aromatic.

Add dry spices like turmeric and coriander powder, stirring to combine.

Add the soaked masoor dal and canned tomatoes to the pot.

Pour in water and bring the mixture to a boil.

Reduce heat and simmer for 25 to 35 minutes, stirring occasionally, until the lentils are soft and creamy.

Stir in salt and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary