Masoor dal recipe how to make Masoor dal simple recipe

masoor dal

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier, and vegetable oil is usually cheaper.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a fresh taste, while dried herbs are more affordable.

Rinse masoor dal under cold water until water runs clear.

Soak masoor dal for 15-20 minutes to soften.

Heat oil in a pot over medium heat until shimmering.

Add cumin seeds and fry until they sizzle, about 30 seconds.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in ginger and garlic paste; cook for 1-2 minutes until fragrant.

Add chopped cherry tomatoes and cook until softened, about 5 minutes.

Sprinkle in turmeric powder; stir well to combine.

Add soaked masoor dal and water; bring to a boil.

Reduce heat and simmer uncovered for 20-25 minutes, until dal is tender.

Stir in salt; cook for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary