Simple and healthy Masoor dal | Red Lentil Curry Recipe | How To Make Dal | Masoor Ki Daal

masoor dal

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier, and vegetable oil is usually cheaper.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a fresh taste, while dried herbs are more affordable.

Rinse masoor dal under cold water until water runs clear.

Soak masoor dal for 15-20 minutes to soften.

Heat cooking oil in a pot over medium heat until shimmering.

Add cumin seeds and fry until they sizzle, about 30 seconds.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until softened, about 5 minutes.

Sprinkle in turmeric and coriander powders; stir well to combine.

Add soaked masoor dal and water; bring to a boil.

Reduce heat and simmer uncovered for 20-25 minutes, until dal is tender.

Stir in garam masala and salt; cook for an additional 5 minutes.

Remove from heat and stir in lemon juice and chopped cilantro.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: