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MEMORIES OF MALTA ~ TOQLIJA (Maltese Pasta Soup)

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The Euro Cooking Canuk
The Euro Cooking Canuk
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Recipe Information

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Video-Specific Recipe

Toqlija

Cultural Context

Toqlija is a traditional Maltese dish, often associated with family gatherings and festive occasions. Its roots trace back to rural cooking, where hearty stews were a way to feed large families using simple, local ingredients. Today, Toqlija is cherished for its comforting flavors and is a staple in Maltese cuisine, often enjoyed during celebrations or Sunday dinners.

MalteseMTmain
120 min
medium
4 servings
Servings4
3-4 potatoes
1 large onion
frozen garlic
2-3 tablespoons conserva (tomato paste)
small tube pasta (ditalini)
frozen peas
water
olive oil
salt
black pepper
grated cheese (Parmesan or Kefalotyri)
parsley

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness without alcohol.

1

Heat olive oil in a pot.

2

Add chopped onions and frozen garlic, sauté until soft.

3

Add 2-3 tablespoons of conserva (tomato paste) and season with salt and black pepper.

4

Add boiling water to the pot and stir.

5

Chop and add 3-4 large pieces of potatoes to the pot.

6

Add more boiling water until the pot is nearly full and bring to a boil.

7

Once boiling, simmer until potatoes are tender.

8

Add 1/4 cup of small tube pasta (ditalini) and cook until al dente.

9

Add frozen peas and parsley, stir, and cook until peas are heated through.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Also Known As

TogliaToqlija Maltija

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