Velouté de potiron au lait de coco :Recette comorienne 🇰🇲

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while almond milk is more affordable.

pumpkin

🥗Healthier: sweet potato

💰Cheaper: butternut squash

Sweet potato offers similar sweetness and nutrition, while butternut squash is often less expensive.

Cut pumpkin into pieces and peel it

Put the pumpkin pieces in a saucepan and rinse them

Add water up to the level of the pumpkin pieces and salt

Cover and cook until everything is well cooked

Puree the pumpkin, leaving a few small pieces

Add 250 ml of coconut milk and let it cook for 3 to 4 minutes

Add black pepper to taste and serve

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens