Poisson mayonnaise Nura

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

Prepare the fish by cleaning and filleting it if necessary.

Mix mayonnaise with lemon juice, minced garlic, salt, and pepper in a bowl until smooth.

Spread the mayonnaise mixture evenly over the fish fillets.

Chill the fish in the refrigerator for at least 30 minutes to allow flavors to meld.

Prepare the vegetables by slicing cucumber, tomato, and onion.

Arrange lettuce leaves on a serving platter as a bed for the fish.

Place the chilled fish on the lettuce leaves.

Garnish with sliced hard-boiled eggs, black olives, and capers.

Sprinkle chopped parsley over the top for added flavor and color.

Serve immediately, or keep chilled until ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens