The Best Gluten Free Freezer Meals
Recipes in this Video
Italian meatballs, or polpette, have a rich history in Italy, often made from leftover meats and served in various regional styles. Traditionally enjoyed with pasta or as a main dish, they embody the Italian philosophy of using simple, quality ingredients to create hearty meals. Today, meatballs have gained global popularity, with countless variations emerging, from Swedish to barbecue styles.
Ingredients
- ●ground beef
- ●ground pork
- ●bread crumbs
- ●parmesan cheese
- ●eggs
- ●garlic
- ●onion
- ●parsley
- ●oregano
- ●salt
- ●black pepper
- ●olive oil
- ●tomato sauce
- ●red pepper flakes
- ●basil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine ground beef and ground pork.
- 3Add bread crumbs, grated parmesan cheese, eggs, minced garlic, and finely chopped onion.
- 4Mix in chopped parsley, oregano, salt, black pepper, and red pepper flakes.
- 5Shape the mixture into meatballs, about the size of a golf ball.
- 6Heat olive oil in a skillet over medium heat.
- 7Sear the meatballs until browned on all sides, about 3-4 minutes per side.
- 8Transfer the meatballs to a baking dish.
- 9Pour tomato sauce over the meatballs, ensuring they are well covered.
- 10Bake in the preheated oven for 20-25 minutes, until cooked through.
- 11Serve hot, garnished with fresh basil.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
ground beef
Healthier: ground turkey
Cheaper: ground chicken
Ground turkey is leaner, while ground chicken is often cheaper.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats are whole grain and can bind meatballs well.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Techniques
Equipment
Also Known As
Beef curry is a beloved dish in Swazi cuisine, showcasing the country's rich agricultural heritage and communal dining traditions. It often features in family gatherings and celebrations, highlighting the use of local spices and ingredients. Today, variations of beef curry can be found across Southern Africa, adapting to local tastes and available ingredients.
Ingredients
- ●beef
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●vegetable oil
- ●carrots
- ●potatoes
- ●bay leaves
- ●coriander
- ●salt
- ●black pepper
- ●chili
- ●lime juice
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 4Add diced beef and brown on all sides, about 5-7 minutes.
- 5Sprinkle curry powder over the beef and stir to coat evenly, cooking for 2 minutes.
- 6Add chopped tomatoes and cook until softened, about 3-4 minutes.
- 7Pour in coconut milk and bring to a simmer.
- 8Add chopped carrots and potatoes, bay leaves, salt, and black pepper.
- 9Cover and simmer for 1-1.5 hours, until beef is tender.
- 10Stir occasionally and add water if necessary to maintain consistency.
- 11Remove bay leaves and stir in lime juice before serving.
- 12Garnish with fresh coriander.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and pork is often less expensive.
coconut milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories and evaporated milk is more affordable.
curry powder
Healthier: homemade spice blend
Cheaper: turmeric and cumin
Homemade blends can be healthier and more cost-effective.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers health benefits while canola is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 can (14.5 oz) diced tomatoes
- ●1 cup sliced bell peppers (red, green, or yellow)
- ●1 cup sliced onions
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup chicken broth
- ●1/4 cup sliced black olives (optional)
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Place the chicken breasts in the bottom of the crock pot.
- 2Add the diced tomatoes, bell peppers, onions, and garlic on top of the chicken.
- 3Sprinkle the oregano, basil, salt, and black pepper over the mixture.
- 4Pour the chicken broth over everything in the crock pot.
- 5If using, add the sliced black olives on top.
- 6Cover the crock pot and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through and tender.
- 7Once cooked, shred the chicken with two forks and stir it back into the sauce.
- 8Serve hot, topped with grated Parmesan cheese if desired.
Equipment
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