HOW TO MAKE ARABIC WAY OF MAKING MALAH DRIED FISH || MALAH DRIED FISH

dried fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more accessible and often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

Rinse the dried fish under cold water to remove excess salt.

Chop the onion and tomato into slices.

Heat olive oil in a pan over medium heat until shimmering.

Add minced garlic and onion slices; sauté until translucent, about 3-4 minutes.

Stir in chopped tomato slices and cook until softened, about 5 minutes.

Add Arabic baharat, chili powder, salt, and black pepper; cook for another 2 minutes.

Add the soaked fish to the pan; gently mix to coat with spices.

Cook for 5-7 minutes until heated through, stirring occasionally.

Garnish with chopped green chili and curry leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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