HealthyBites Kitchen Tip: How to Make Scrambled Eggs

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier due to its unsaturated fats.

eggs

🥗Healthier: egg whites

💰Cheaper: generic brand eggs

Egg whites are lower in calories and cholesterol.

Warm up a skillet on medium heat.

Spray the skillet with non-stick cooking spray.

Crack 3 eggs into a bowl.

Add a splash of milk to the eggs.

Wash your hands after cracking the eggs to prevent cross-contamination.

Add salt and pepper to the egg mixture.

Whisk or stir the eggs with a fork until combined and liquidy.

Pour the eggs into the heated skillet.

Stir the eggs with a spatula or spoon as they cook.

Cook until the eggs are solidified and opaque, no longer liquidy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens