Southern Iranian Ghalieh (spicy herb stew) by Chef Saeed Pourkay - Taste of Persia NYC

tamarind paste

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity similar to tamarind.

fenugreek

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers a similar texture and color.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a leaner option, tofu is vegetarian.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and health benefits at a lower cost.

Wash and chop a good amount of cilantro.

Start with concentrated tamarind sauce.

Add a good amount of tomato paste, preferably Turkish.

Use a small amount of fenugreek for flavor.

Add green jalapeno for spice.

In a pan, sauté chopped cilantro with garlic.

Add turmeric to the pan with cilantro and garlic.

Cook the mixture for about 30-45 minutes, adjusting spice levels to taste.

Prepare the fish by marinating it in saffron mixed with a little all-purpose flour, salt, and pepper.

Fry the marinated fish until cooked through.

Serve the fish with a little sauce over it, ensuring not to add too much liquid.

Serve with basmati rice infused with saffron.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens