Trini style stewed beef and potatoes

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

browning sauce

🥗Healthier: soy sauce

💰Cheaper: dark soy sauce

Soy sauce provides a similar umami flavor with fewer calories.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

These peppers offer heat while being more accessible.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber.

Marinate beef with green seasoning, garlic, black pepper, and salt.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add marinated beef and brown on all sides for a few minutes.

Remove beef and set aside.

In the same pot, add onions and sauté until softened.

Stir in potatoes and cook for a few minutes.

Return beef to the pot and add water to cover the beef.

Bring to a boil, then reduce heat to low, cover, and simmer until beef is tender.

Adjust seasoning with salt and black pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level: