Trini Curry Bodi Recipe by Chef Jeremy Lovell | Foodie Nation

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blend can be fresher and tailored to taste.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeño offers heat with less intensity.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley provides a fresh flavor at a lower cost.

Using a heavy iron pot or skillet, place on stove and turn on heat.

When the heavy iron pot or skillet is hot, add oil.

Stir in soaked curry powder, onion, and garlic.

Stir and allow to cook for 5 minutes, then add bodi beans.

Add all other ingredients, salt and pepper to taste, and stir.

Add half a cup of water, stir thoroughly, and cover.

Allow beans to cook for 15 minutes, then remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary