Curry Beef With Potato & Chickpeas - Tasty Tuesday's | CaribbeanPot.com

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often cheaper.

Marinate the cubed beef with Caribbean Green Seasoning, salt, black pepper, and curry powder.

Heat vegetable oil in a pot over medium heat and add the marinated beef.

Brown the beef on all sides, then add chopped tomato and ketchup.

Stir to combine and let cook for a few minutes.

Add water and bring to a boil, then reduce heat to simmer.

Add chopped potatoes and chickpeas to the pot.

Cover and cook until the beef is tender and the potatoes are cooked through, about 30-40 minutes.

Adjust seasoning if necessary and add chopped scallions and scotch bonnet pepper before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens