Saltfish Quiche Recipe by Chef Shaun 🇹🇹 Foodie Nation

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories without sacrificing flavor.

In a bowl, mix flour, salt, and brown sugar.

Cut in butter until the mixture resembles coarse cornmeal.

Make a well and add water.

Quickly knead to combine.

Wrap in cling wrap and allow to rest in your fridge for a minimum of 2 hours.

In a bowl, mix cod, onion, garlic, pepper, pimento & tomato. Set aside.

Preheat oven to 350 F.

In another bowl, whisk together eggs, heavy cream, white pepper, nutmeg, cheese & a pinch of salt. Set aside.

On a floured surface, using a floured rolling pin, roll out a ball of dough into a large disc a 1/4” in thickness.

Using a 4” cookie cutter, cut out 12 discs.

Transfer to a greased cupcake pan.

Fill with salted cod and top off with quiche filling.

Bake for 18 to 25 minutes or until your crust’s rim is golden brown in colour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens