JAMAICAN CURRY BEEF AND RICE AND PEAS RECIPE 먹방 | EATING SHOW

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with less intensity, while bell pepper is milder.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be tailored for health, turmeric is a cost-effective alternative.

Marinate 2 pounds of Chuck roast beef with 3 teaspoons of curry powder, 2 teaspoons of jerk seasoning, 3 teaspoons of Cajun seasoning, 2 teaspoons of garlic powder, 2 teaspoons of onion powder, and 2 teaspoons of black pepper; let sit in the refrigerator overnight.

Drain and rinse canned pigeon peas, then add 3 cups of fresh water to a pot and bring to a boil with garlic until tender.

In a separate pot, heat 3 tablespoons of canola oil and add the marinated beef to create a nice sear.

Transfer the beef to a 5-quart pressure cooker, adding enough water to cover the beef, and pressure cook for 12-15 minutes.

While the beef is cooking, add 1 can of coconut milk to the boiling pigeon peas, along with 1 tablespoon of salt and additional water if needed.

Once the coconut milk is boiling, add 4 cups of washed rice and cover the pot, reducing heat to low to let it steam for 10-15 minutes.

After the beef is done, add chopped scallions, thyme, sweet bell pepper, and diced potatoes to the pressure cooker, and simmer for about 8 minutes until tender.

Cooking Techniques

Equipment Needed

Spice Level: