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Martha Jurado: En la receta de la fanesca el pescado representa el cuerpo de Cristo

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El Universo
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Recipe Information

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Video-Specific Recipe

Fanesca

Cultural Context

Fanesca is a traditional Ecuadorian soup typically prepared during Holy Week. It symbolizes the blending of indigenous and Spanish culinary traditions, featuring a variety of grains and vegetables that reflect the country's agricultural diversity. Today, Fanesca is enjoyed not only during Easter but also as a comforting dish throughout the year, with families often passing down their unique recipes.

ECECmain
6 servings
Servings4
12 grains (frejol canario blanco, garbanzo, alverjita, avas, choclo, mote, arroz, lenteja)
salty fish (pescado salado)
peanuts (maní)
cheese (queso)
palmito
eggs (huevo)
oil
onion (cebolla blanca)
garlic (ajo)
achiote
fish stock (caldo de pescado)
salt
pepper
cumin (comino)
1

Prepare the ingredients for fanesca, which includes 12 grains symbolizing the 12 apostles and salty fish representing Christ.

2

Soak and prepare the grains: frejol canario blanco, garbanzo, alverjita, avas, choclo, mote, and rice. Peel the mote to avoid bitterness, but suggest leaving the skins on for fiber benefits.

3

Chop the onion and crush the garlic to make it easier to cut.

4

Heat a pot slightly before adding oil for sautéing the onion and garlic.

5

Sauté the onion and garlic until fragrant, then add a little achiote for color.

6

Add the pieces of salty fish to the sautéed mixture.

7

Incorporate the pre-cooked grains into the pot.

8

Add lentils to the mixture and stir.

9

Pour in the fish stock and bring to a boil, adding salt and pepper to taste.

10

Let the mixture boil for 15 minutes, stirring occasionally to prevent sticking.

11

Add palmito and adjust seasoning with cumin, salt, and pepper as needed.

12

Once the dish is almost ready, add cheese on top for garnish.

Equipment Needed

pot

Dietary

pescatarian

Allergens

milkeggs

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