La Receta: Pescado en Salsa Tipitapa

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

Prepare the ingredients by cutting the chiltoma, onion, and tomato into julienne strips.

Cut the chiltoma into strips approximately 0.5 cm wide and 6 cm long.

Remove the ends of the onion and cut it into julienne strips as well.

Reserve any unused parts of the vegetables in a separate bowl.

Descale and gut the fish, removing the spine to prepare it for cooking.

Coat the fish in flour to create a protective layer before frying.

Heat oil in a frying pan until hot for frying the fish.

Fry the fish until golden brown on both sides, ensuring it is cooked through.

Serve the fried fish with the prepared vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary