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GALLO PINTO CON COCO COMIDA TRADICIONAL DE LA COSTA ATLANTICA

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Recipe Information

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Video-Specific Recipe

Gallo Pinto con Coco

Cultural Context

Gallo Pinto con Coco is a traditional Nicaraguan dish that combines rice and beans with the richness of coconut milk, reflecting the coastal influences of the Caribbean. Often served for breakfast or lunch, it embodies the fusion of indigenous and Afro-Caribbean flavors. Today, variations exist across Central America, with each region adding its unique twist, making it a beloved staple in many households.

NicaraguanNImain
45 min
medium
4 servings
Servings4
2 tazas frijoles cocidos
3 tazas arroz
4 tazas leche de coco
media cebolla picada
2 dientes de ajo
media chiltoma
hojas de culantro
1 cucharadita de sal

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture and flavor at a lower cost.

1

Rallar el coco y licuarlo con agua.

2

Colar la mezcla para separar la leche de coco de la pulpa.

3

En una olla, añadir 2 tazas de frijoles cocidos.

4

Agregar 3 tazas de arroz previamente lavado.

5

Incorporar 4 tazas de leche de coco a la mezcla.

6

Añadir media cebolla picada y revolver.

7

Agregar 2 dientes de ajo picados y media chiltoma en juliana.

8

Incorporar hojas de culantro enteras.

9

Revolver la mezcla y añadir 1 cucharadita de sal.

10

Cocinar en la arrocera hasta que el arroz esté listo.

11

Revisar la cocción y remover el gallo pinto para asegurarse de que no se pegue.

Cooking Techniques

sautéingmixingcooking

Equipment Needed

licuadoraollaarroceraespátula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-freesoy-free

Also Known As

Gallo PintoRice and Beans with Coconut

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