Pinolillo Sancochado | María Esther López

pinolillo

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a protein-rich alternative, while cornmeal is more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides a plant-based protein option, while beans are budget-friendly.

Turn on the heat and fill a pot with enough water.

Add 2 pounds of corn to the water and boil for about 1.5 hours on medium heat until the corn is softened but not bursting.

After boiling, drain the corn and let it rest for a minimum of 12 hours to dry out.

Toast the corn in a dry pan over medium heat to further dry it out.

Toast 1/2 pound of cacao for about 7-8 minutes until it forms a black oval in the center, indicating it's ready.

Remove the cacao from the heat and let it cool completely before peeling.

Peel the cacao by pressing lightly between your fingers to separate the shell from the seeds.

Mix the toasted corn with the peeled cacao, 35 grains of allspice, 12 cloves, and cinnamon sticks to taste.

Grind the mixture until it reaches a fine flour consistency.

Cooking Techniques

Equipment Needed

Spice Level: